Solution Focused Hypnotherapy is a type of 'talking therapy' that combines the use of psychotherapy with hypnosis. Hypnosis is a very natural state of concentrated focus, encouraged by using guided imagery and relaxation techniques allowing the mind to become open to positive thoughts and suggestions and changing unwanted behaviour.
As a modern psychotherapeutic approach, Solution Focused Hypnotherapy is underpinned by evidenced-based research which clearly demonstrates that it helps clients make significant and positive changes in their lives in a relatively short period of time.
Crucially, Solution Focused Hypnotherapy is future orientated meaning that we work on what you want to achieve rather than dwell unduly on whatever issue or problem prompted you to seek help in the first place. This means that therapy sessions take a friendly, proactive and positive approach to managing your issues.
Janie is a Solution Focused Hypnotherapist / Psychotherapist based in rural Lincolnshire, England. Prior to qualifying, she trained and worked as a Residential Social Worker, Nurse and Lecturer in Education, Health and Social Science both in the UK and abroad. In 2007, she received an international award for outstanding achievement in teaching from the British High Commission and the University of Cambridge International Examinations Board.
As a result of having worked in residential care settings, hospitals, prisons, schools and colleges across the UK and overseas, Janie has developed a keen and ongoing interest in mental health and wellbeing and is a qualified Adult Mental Health First Aider (MHFA England) and a passionate advocate for mental health.
Most recently, Janie has developed extended hypnotherapy skills in Hypnotherapy for Childbirth (HypnoBirthing) and Post Traumatic Stress Disorder (PTSD ) with the Human Givens Institute.
Central American and British by birth, she has lived and worked in the West Indies, Canada, Germany, Cyprus and the U.S.A. and now works with clients from around the world from her home in Lincolnshire.
Janie is a fully registered member of the National Council for Hypnotherapy -MNCH (Reg), the Complimentary and Natural Healthcare Council - CNHC (Reg), the Department for Education - DfE and is registered with the Information Commissioners Office - ICO.
In addition, she holds an Enhanced Disclosure and Barring Service (DBS) Certificate and Safeguarding 16-25 year olds England and Wales certification from the NSPCC.
My goal is to help you heal from your troubles, grow from your struggles and move toward a more positive place in your life. By utilising your existing inner strengths and resources, you will learn how to regain control over difficult emotions by developing tools and techniques you can rely on as you move forward.
Solution Focused Therapy - 'helped massively when other things haven't helped at all. Thank you for the opportunity to use your skills, it's been amazing.' L (Trauma)
'I just wanted to say a huge thank you for all your help in the last few weeks, the way I look at things now has completely changed for the better, I feel so much more confident and comfortable in myself!' M (Anxiety)