Getting help doesn't mean that you are weak.......It means that you are strong enough to admit you are tired of struggling

Solution Focused Hypnotherapy is an effective brief therapy meaning that most clients should see positive progress in as little as 5/6 sessions. Some clients may take a little longer to achieve their therapy objectives.

 The initial consultation is absolutely free and gives you an opportunity to discuss your needs and ask any questions you might have about Solution Focused Hypnotherapy / Psychotherapy. You are under no obligation whatsoever to proceed with therapy.

Online, via telephone or in your own home

1hr - FREE

Depression and anxiety are some of the most common and uncomfortable emotions that we can experience at some point in our lives. Through Solution Focused Hypnotherapy, we are able to help you recover motivation, perspective, and confidence that you once had in your life. 

£70 PER SESSION

 90mins

Delivered online or in your own home

(Home visits may attract a small additional fee to cover travel expenses)

Many individuals can experience symptoms associated with painful and traumatic circumstances. Anxiety, fear, anger and hopelessness are a few emotions that can linger after experiencing a traumatic event.

Fears and phobias are common emotions experienced by many especially in relation to current worldwide events.

 I can help you overcome these symptoms using a fast and effective technique designed to lift and manage your fears quickly and effectively so that you can get back to being the 'real' you.

£70 PER SESSION (Between 1-4 sessions required)

90mins each session

Delivered 1:1 in your own home or online

(Home visits may attract a small additional fee to cover travel expenses)

Private antenatal HypnoBirthing instruction for expectant individuals and couples who want to use hypnosis methods to help prepare for and manage childbirth. 

4 Hours in total, arranged in a way to suit you.

Delivered online via Zoom or in your home

£200

Group sessions by arrangement.

(Home visits may attract a small additional fee)

As a qualified and experienced lecturer in Education, Health and Social Science, I am pleased to offer workshops and CPD to students, staff and groups on the subject of mental health and wellbeing and stress management

Please contact me for further information

Therapy sessions are delivered online via Zoom or FaceTime and can be scheduled by contacting me via telephone or email (details below) or by completing the contact form on the next page.

Therapy  sessions including those for phobias and trauma can also be delivered on a  1:1 basis in your own home for a small additional charge to cover travel expenses.

For your convenience, appointments can also be scheduled for evenings and weekends by special arrangement - for more details or to discuss further, please contact me and I'll be happy to answer any questions you might have.

Tel: +44 (0)7838021258

JanieLismoreSFH@gmail.com